Da pa2 tips tuk tambah susu bdn....and sy da tgk satu iklan tentang produk RRayyan yg tu ok ka?

Eh sama la, banyak mummy kat sini pun cari cara nak boost supply! Honestly, yang paling proven kat semua orang adalah frequent pumping or nursing (empty breast = more milk), minum banyak air, and makan makanan yang lactogenic like oats, barley, dark leafy greens, few of us swear by air kurma or susu soya juga. Pasal RRayyan tu tak sure sangat, tapi if you're considering any lactation supplement, better check dengan lactation consultant or your doctor first la, especially during pantang period since ada certain herbs yang perlu carefull. The basics (frequent expressing, hydration, good nutrition) memang yang paling reliable, tapi if you feel supply is really low, it's worth getting professional advice aje