Sino Po dito.nakaranas ng pangangate ng hari.nong buntis.help nman f ano pwd gawin

Ay, pangangate ng hari (heartburn) during pregnancy is super common, girl, marami sa amin ang dumaan dyan! The best things na nakita ko na effective ay eat small, frequent meals instead of three big ones, avoid spicy and acidic foods (goodbye sinigang at calamansi for a while!), and drink plenty of water throughout the day. One of my mum friends swears by drinking milk or eating crackers whenever the acid kicks in, pero honestly bawat pregnant woman ay different. Since you're pregnant though, better check with your OB what's safe to take, there are pregnancy-safe antacids na pwede but better approved ng doctor mo, ha!