38W5D #1sttimemom

Uy mamsh, kaya mo yan! Honestly, a few of us did walking, pelvic tilts, and maternity ball exercises lang, nothing fancy, pero tumutulong talaga sa relaxation at positioning para mas mabilis ang cervix dilation. Pero since you're already at 38 weeks and the contractions are regular na, best to check with your OB agad para malaman kung gaano ka-ready na ang cervix mo at kung pwede na or kailangan pang maghintay, bawat mama kasi ay naiiba, at importante na may professional guidance ka going into labor. Praying for you, mamsh, almost there na!