I'm on my 37th week. Any tips po sa tamang pag ire at paghinga during the process of giving birth?

Uy, congrats sa almost there na! Honestly, this is something you really need to talk through with your OB or the hospital team kasi ang breathing and pushing techniques ay super important and personalized depending sa labor mo, basta ask them during your prenatal check-ups pa lang or when you're admitted na, okay? A few of us moms swear na ang pag-relax and listening to what your body is telling you is key, pero yung actual technique talaga ay best from your doctor or midwife na makikita ka in person. You've got this, mama!