Leg Cramps 34 weeks pregnant

Uy, leg cramps sa third trimester ay super common, lahat ng preggy friends ko nag-complain nito! Try stretching your legs before bed, stay hydrated, at magpa-massage ng partner mo or gamitin mo yung foam roller para sa relief, honestly nakakabuti talaga. Pero kung talagang severe na yung cramps or may swelling na, better check with your OB para ma-rule out kung walang ibang concern, okay?