Paano gamitin ang evening primrose

Hay, evening primrose oil usually comes in capsule form, and most of us take it daily, usually 500-1000mg depende sa brand, but honestly, kailangan mo talaga mag-check with your OB kung gusto mo itong i-take, especially if pregnant or breastfeeding kasi may specific guidelines siya for moms. A few of my mum friends took it during pregnancy hoping to help with labor, pero lahat nag-consult muna ng doctor nila beforehand to make sure it's safe for their situation at dosage. If may specific health concern ka (like fertility or something), better ask your doctor din kung gaano karaming weeks before delivery or kung compatible sya sa current meds mo!