Pano mag open cervix

Mama, yan talaga ang pinaka-common worry malapit sa due date! A few of us had the same concern, pero honestly ang best approach is to check with your OB agad, they can check kung gaano kalaki ang dilation mo and guide ka properly on what's safe para sa inyo. Some mums swear by regular walking, pelvic exercises, or even specific positions, pero kailangan talaga ng go-ahead mula sa doctor mo bago mag-try ng anything, lalo na kung malapit na ang due date mo.