SWIMMING WHILE PREGGY

Okay lang naman mag-swim during early pregnancy, pero depende sa dami ng amniotic fluid mo at kung kumpleto ang cervical mucus plug, best talaga to check with your OB first para sure, lalo na if it's your first time being pregnant! A few of us tried swimming sa early months at okay naman, parang relaxing pa, pero importante talaga na ma-clear mo lang with your doctor para peace of mind, kasi bawat pregnancy ay different. Ask mo din kung may specific precautions based sa condition mo.