Hello po..

Hello po! Okay lang naman uminom ng orange juice araw-araw, lalo na kung fresh-squeezed or walang added sugar, pero importante lang na hindi lang iyan ang sole source ng hydration mo, kailangan mo pa rin ng plenty of water, lalo na if you're pregnant or breastfeeding. A few of my mum friends nag-worry about the acidity kasi nakaka-affect ng teeth, so nag-limit lang sila to one glass a day or ginagamit nila ang straw para ma-protect ang enamel. The natural sugars in orange juice are okay compared sa soda, pero balanced diet pa rin ang best approach talaga!