Vitamins for pregnancy

Ay alam ko yan, first time ko rin nasuka ako ng todo-todo with vitamins! Nakita ko sa OB ko na okay lang talaga umiinom ng multiple vitamins, pero the thing is dapat adjusted based sa kailangan mo, hindi automatically tatlo para sa lahat, kaya best talaga magcheck with your doctor kung which ones you really need para ma-minimize ang nausea. Try mo ring i-take sila with food or before bed instead ng morning, at one of my mum friends swears na mas okay kinig niya ang smaller doses spread throughout the day instead ng lahat-lahat agad, pero definitely consult your OB muna about the nausea kasi baka may adjustments na pwede gawin.