Manas

Light exercise and walking, para po magflow ang fluid sa katawan

Keep your feet elevated po then lighy exercises like walking..

Okay lang naman pero mas okay na eelavate mo yung paa mo.

Hala girl maglakad lakad ka mahihirapan ka manganak jan

Yes, then taas mo ung paa mo sis everytime may chance

Sobra manas mo po moms . Iwasan din bitinin yung paa

Lakad ka sis.. then taas mo paa mo if nakahiga ka

ilang weeks po kayo ngstart mgkamanas? 28weeks?

More on water ka sis, tapos lakad lakad ka,,,

Taas nyo po paa nyo as often as possible po.