Bakit nasakit bung balakang ko tska maige Syang manigas sakit mag 4 Months palang ako sa Oct 11

Ah mama, lower back pain at stiffness during pregnancy ay common talaga, lalo na habang lumalaki ang baby, pero since it's causing you significant discomfort at you're only 4 months in, definitely check with your OB first para ma-rule out kung may ibang concerns at matanggap mo ang proper advice for your stage. A few of us mums swear by prenatal massage or pelvic support, pero talk to your doctor muna before trying anything, ha? Take care of yourself!