madalang na pag dumi 1st trimester

Alam ko yan, napaka-worry ng first trimester! Ang constipation ay very common talaga sa pregnancy dahil sa hormonal changes, pero since ito ay health concern mo, better check with your OB para ma-assess kung normal lang or may kailangan i-adjust sa diet at supplements mo. A few of my mum friends experienced the same and ang doctor nila nag-recommend ng mas maraming water, fiber-rich foods, at sometimes gentle stool softeners na safe sa pregnancy, walang kuwento after yun! Don't worry, maraming mommies ang dumaan dito at lahat okay naman, but let your doctor guide you para sa peace of mind mo.