Sakit sa likod ng tuhod

Oo, normal yan sa pregnancy, lalo na pag lumaki na ang baby at nabigat, marami sa amin na nagpregnant ay nag-complain ng ganyan, especially around that stage na. Pero since it's been going on for a while na, better to check with your OB lang para masiguro na hindi ito something else like a blood clot or nerve issue, kasi back of knee pain can sometimes need proper assessment. Sa meantime, try warm compresses, elevate your legs pag nakakaramdam ka ng extra pressure, at magpahinga ng maayos. Kami naman, a few of us swear by proper prenatal pillows para sa support at matipid ang pain, talaga namang tumutulong!