9weeks @1day

Hi mama! Back and shoulder pain sa 9 weeks is pretty common actually, your body's already shifting para sa pregnancy, and ang posture natin lalo pang lumalala pag stressed or tired hehe. But since masakit na siya ngayon at hirap kang gumalaw, best to mention it sa OB mo sa next check-up para sure na walang iba pang reasons at para alam mo kung safe na stretches or exercises pwede mo gawin. Hydrate well, try to rest, at wag mag-heavy lifting muna, pero seryoso, let your doctor know so you can move comfortably na!