30 weeks oepn cervix
Normal po ba ito pinag rest ako ng ob ko open cervix daw po ako. Any tips at advice po?
Hay, mama, yan talaga ang kinabukasan mo right now, kailangan mo talagang bantayan ang sarili mo! From what a few of us moms have gone through, ang partial bed rest talaga ang game-changer, less walking, mas maraming lying down para hindi mabigat ang pressure sa cervix mo. One of my mum friends was in a similar situation at sineryoso niya talaga ang rest, at nakita niya talaga ang difference sa follow-up ultrasound niya. Nutrition-wise, I've heard from quite a few na ang dates (like 4, 6 a day) ay talagang nakatulong sa cervix, especially toward the later weeks, worth trying kung gusto mo ng natural option. And honestly, staying calm matters too, kasi kapag stressed ka, mas nagiging tight ang katawan, so try mo mag-rest din mentally, hindi lang physically. Pero seryoso na, check lang talaga with your OB what rest looks like for YOU specifically, bawat case is a bit different, at alam nila best ang situation mo. Wishing you and baby all the best!
Đọc thêmlagi nyo lng po itaas ung paa nyo pag matutulog. best rest po at less walk at wag gumamit ng stairs. iwasan din po ang stress