abdomen & back pain
normal lang poba sumakit lower back pati abdomen up to pelvic bone? parehas na right side lang sumusumpong yung sakit 29 weeks na po ako
Ay, at 29 weeks na, lower back at pelvic pain ay super common talaga lalo na kung parehong side lang, marami sa amin na nag-experience nito, mostly dahil sa weight ng baby at how our body's shifting na kaya doon dumudulog ang pressure. Pero since it's consistently one side lang, mas safe na i-check mo talaga with your OB just to be sure walang iba, baka ligament strain, baka positioning ng baby, pero better safe than sorry lagi, no? Stretch regularly, try prenatal massage, at minsan ang matibay na matress or pregnancy pillow talaga helps sa ilang kaibigan ko, pero daling-dal mo lang sa checkup para masigurado ka
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