22 weeks and 4days

Alam ko yan, ang pregnancy aches ay nakakapag-alala talaga! At 22 weeks, it's pretty common to feel hip and lower back pain kasi lumalaki na talaga ang belly at nagbabago ang posture, pero since you're worried, best talaga to check with your OB lang para ma-rule out kung walang ibang concerns, a few of us mums experienced similar pains at normal lang, pero peace of mind talaga ang importante, di ba? In the meantime, try resting with a pillow between your knees, prenatal massage, or light stretching kung comfortable ka, pero let your doctor assess muna para sure. Sending you gentle hugs, mama!