Gumagalaw na Muscle

Ay, hindi ko sigurado kung normal yan, mama! Ten months postpartum pa lang kasi kayo, and those kinds of twitches or muscle movements can be from so many things, stress, sleep deprivation (laking laki pag may baby pa), nutrient deficiencies, or sometimes hormonal pa rin. A few of us sa mom group namin noticed random muscle twitches din after giving birth, pero best talaga na i-check mo with your doctor para ma-rule out anything and ma-ease your mind, lalo na if it's bothering you or happening frequently. Take care of yourself din, mama, make sure you're getting enough rest and eating well kasi demanding talaga ng postpartum recovery!

Hmm, alam ko yan na feeling kasi may kaibigan akong dumaan dito around 10 months postpartum, at sabi niya parang fasciculations or muscle twitches lang from stress, sleep deprivation, at postpartum hormones pa rin na nag-aayos. Pero honestly, better to mention it sa doctor mo just to be safe kasi bawat mama ay different, especially kung matagal na or kung umabot na sa maraming areas ng katawan, better validated ng professional para hindi ka worried lang!