Normal lang ba pagka gising mo nagmamanhid ang tiyan pag nka sidebyside ka matulog?15 weeks here

Ay, totally normal yan! A lot of us mums noticed na pagsumama ng pregnancy, especially around 15 weeks, ang side sleeping na lang talaga ang comfortable, front sleeping gets awkward na. The numbness you're feeling ay usually round ligament pain or just the pressure from how you're positioned, kaya don't worry too much. A few of my mum friends swear by having a really good maternity pillow or even just a supportive body pillow between the knees and supporting your belly, sobrang tulong nito para hindi nag-numb ang arms at side. Some also mentioned na pag tumaas ang arm mo (like sleeping on top ng pillow), yun talaga ang nagdadala ng numbness, so try positioning it differently or tucking it in front. A heating pad din helps a few of them lalo na pag may slight cramping or tenderness. If it gets really painful or the numbness doesn't go away after adjusting your position, definitely check with your OB, basta don't stress too much, this phase is pretty common!