1sttymmom masakit

Aw mama, yan talaga ang common complaint ng maraming preggy friends ko around that time! Your body is really adjusting to the weight and your ligaments are stretching, kaya normal ang pain sa back and hips, pero since you're worried, mas better pa rin na i-check mo sa OB mo para ma-rule out kung may iba pang concerns, baka kailangan ka lang ng proper support or stretches na safe for pregnancy. In the meantime, try warm compress, matibay na matress, at pillow support between your knees pag natutulog, tumutulong talaga yan based sa experience namin!