Squats sa buntis

Ay, good na nag-advise ang OB mo! But honestly, I'd check with your doctor again about that mild pain kasi bawat pregnancy talaga ay different, a few of us tried squats din but some had cramping and it turned out kailangan adjust ang form or intensity. Better safe than sorry lalo na pagdating sa puso pain, kahit mild lang, kaya kunin mo lang follow-up with your OB para sigurado na normal lang and hindi kailangan mag-adjust ng exercise.