Sakit pinggang Kiri skrg 30 week..

Sakit pinggang belah kiri memang common masa pregnant, especially 30 weeks, sebab berat perut pulling on one side, but kalau dah 2 hari sakit and affecting tidur, better check with your doctor or midwife to make sure it's not anything else like ligament pain atau posture issue. A few of my mum friends went through the same thing, and some of them kena adjust sleeping position (maternity pillow really helps!) or just need to rest more, tapi best to get it checked out je to be safe, doctor can give you better advice on stretching atau exercises yang aman for your back at this stage.