35weeks, tendon jari sakit lagi2 bila baru bangun tidur.

Normal ke semua jari sakit area tendon2 jari, tiap pagi menggeletar tangan menggenggam.. sakit.. rasa mcm jari tu dah sebulan tak bergerak. ##Needadvice #firstmom

1 Trả lời
 profile icon
Viết phản hồi

Eh sayang, ini very common during pregnancy, hormones relax your ligaments and carpal tunnel syndrome memang suka strike hard in the morning like this, especially towards the end. I'd suggest checking with your doctor or even a physiotherapist soon, because 35 weeks tu dah quite late and they can give you proper exercises or a wrist support to help ease the stiffness, plus make sure it's nothing else going on. A few of us pregnant mums swear by wearing a soft wrist brace at night so your hand doesn't curl up while sleeping, and doing gentle stretches as soon as you wake up (before you start gripping things) really does help the numbness go away faster. Jangan worry, most of the time it settles after delivery, tapi better to get it checked so you can manage the pain better lah!

Đọc thêm