Fasa Berpantang 31 hari

Sabar ya, pantang period memang challenging! Luka masih belum fully healed by week 1 is pretty normal, recovery timeline varies for everyone, especially kalau ada tears atau episiotomy. Tapi kalau constipation tu yang bikin stress, minum banyak air, ambil fiber supplement, dan jangan tahan-tahan lagi sebab akan jadi lebih sakit, a few of my mum friends said stool softener membantu banyak during pantang without straining the wound. Lepas ni, do check in with your gynae or midwife to make sure luka tu healing properly ya, especially if ada signs of infection atau excessive pain, just to be safe.