Cirit birit selepas minum air banyak

Ahhh mama, normal je tu dalam pregnancy, hormones kita berubah dan perut pun jadi sensitif, especially kalau minum air banyak-banyak naik-naik. A few of my mum friends experienced the same thing, especially first trimester. Tapi jangan stop minum air completely lah, mummy and baby need hydration! Try minum sikit-sikit throughout the day instead of chugging a big glass at once, atau try warm water or coconut water, sometimes that's gentler on the stomach. Kalau still teruk sangat, tanyalah doctor just in case ada apa-apa, tapi honestly demi majority of us, it's just the pregnancy hormones doing their thing.