1st trimester: Tiada alahan
Normal ke 1st trimester takde alahan cuma loya je? Tapi tak ada selera nk makan 🥲 tak selera tengok semua makanan time berbuka pun makan sikit saja utk alas perut
Sayang, that's actually quite normal lah, not everyone gets morning sickness, some of us just kena the nausea and loss of appetite part je, which is equally frustrating! A few of us mums went through the same thing first trimester, and honestly the "no appetite but need to eat something" phase can last a while, so just try small frequent meals or drinks (smoothies, soup, even just plain rice with a bit of lauk) to keep something in your stomach, it does help with the nausea sometimes. But if the nausea gets worse or you're really struggling to keep anything down at all, better check with your doctor just to make sure everything's progressing okay, yeah?
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