Sakit pinggang

Sakit pinggang memang common dalam pregnancy, tapi kalau dah terasa heavy dari early weeks macam ni, boleh jadi kombinasi postur kerja berat + hormones yang dah tengah loosen up your ligaments lah, yang itu normal, tapi sebab you're quite active, I'd suggest check with your gynae just to be safe, especially since your pregnancy started a bit later. A few of my mum friends yang kerja kuat juga experienced this, and physio stretches plus better posture made such a difference for them. For now, maybe take it easier on the heavy lifting and try some pregnancy pillows to support your back when you sleep, tapi doctor akan kasih you better guidance macam mana handle ni.