25 weeks preg. ng twin

Ay oo, totally normal yan sa 25 weeks ng twins! The pelvic and lower back pain especially pag umiikot ka sa bed or getting up, marami sa amin naka-experience nito. Kasi ang relaxin hormone mo nag-loosen ng ligaments para sa delivery, at with twins ang weight distribution ay super heavy talaga, kaya nag-strain ang pelvic area mo. A few of my mum friends swear by proper maternity pillows (the long body ones really help with side-sleeping and back support) at pelvic support belts, nag-ease ng pain nila ng sobra when they're just going about the day. Some also did gentle stretches or prenatal massage kaya nag-improve, pero honestly the discomfort tends to come and go until delivery lang. Just make sure to check with your OB-GYN din if the pain gets sharp or walang relief kahit resting, para ma-rule out anything else and they can give you safer options. You're almost there na, mama!