4 weeks pregant

Oo normal yan, sis! Yung hormones during pregnancy talaga nagpapabagal ng digestion, kaya constipation at irregular bowel movements are super common sa first trimester. A few of us mums had the same experience, one friend namin was so constipated she thought something was wrong, pero doctor said it's just the progesterone doing its thing. Best to check with your OB about it though para ma-recommend nila kung safe na options like more water, fiber-rich foods, or supplements para sa iyo. Congrats sa buntis!