Adoi, sabar ya, PUPPP rash memang betul-betul menyeksa, especially bila nak tidur pun tak boleh From what I've heard, the things that help most are keeping cool as much as possible, wearing loose cotton clothing, and using cool damp washcloths on the itchy areas to calm the skin down a little. Oatmeal-based products like aveeno also ramai yang cakap membantu, though some mums love it and a few felt it didn't make much difference for them personally. My friend pernah share that she tried drinking dandelion tea, about 3 to 4 cups a day for a couple of weeks, and she felt some relief within a few days, she said it was considered safe during pregnancy, but of course every person is different. The honest truth that most mums will tell you is that the real "cure" only comes after delivery, and the rash usually clears up within a week or two after baby is born, so there is a light at the end of the tunnel, insya-Allah Do take care to check all of this with your own doctor or O&G specialist first, as they would know best what is suitable for your specific condition, sayang.
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