Good kaya ang sunflower seeds sa buntis?

Oo naman, sunflower seeds are safe and actually good para sa pregnancy kasi may magandang nutrients sila like vitamin E, magnesium, at healthy fats na kailangan mo ngayon! A few of us pregnant mamas in our group snack on them din, pero dami lang namin kinakain kaya important talaga na balanced ang diet mo overall, wag lang sunflower seeds ang main snack, okay? Just make sure they're fresh at galing sa trusted source, at of course kung may specific concerns ka sa pregnancy mo, better ask your OB just to be safe.