LATE VITAMINS INTAKE
Nakalimutan inumin yung vitamins (calcium) intended for lunch time. Pwede ko po ba sya isabay sa Ferrus ko which is for night naman? Bale 2 vitamins ako this evening. First time mom here. No reply pa kasi si OB. Thank you po
Hindi ko gugustuhin i-combine yan, mama, calcium actually blocks iron absorption, kaya if you take them together, ang Ferrous mo hindi maa-absorb ng katawan mo properly, parang sayang lang yung both vitamins, hehe. Better to take the calcium sa umaga bukas or later in the evening, but separate from your iron supplement by at least 2 hours kung pwede. I know it's confusing lalo na first time, pero once you get the hang ng timing it's easy na, one of my mum friends uses her phone reminder so she doesn't forget. Best to confirm with your OB din when they reply just to be safe, pero that's the general rule with calcium and iron talaga.
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