Tumit sakit

Sakit tumit masa pregnant memang common, especially when dah naik weight dan perubahan postur, a few of my preggie friends complained about the same thing around 4-5 bulan! Biasanya sebab extra weight at the front pulling on your heels, plus hormone relaxin loosen your ligaments. That said, 17 weeks is a bit early untuk experience this so much, so do check with your gynae or doc just to make sure nothing else going on, okay? In the meantime, try wearing supportive shoes with good cushioning, elevate your feet whenever you can, and jangan berdiri or jalan lama-lama sangat, your body is working hard enough already!