Sakit Pinggang
Nak tanya mommies, saya baru 8w1d tapi pinggang sakit sangat2 yang berlarutan. Tak boleh tidur lansung sebab sakit pinggang. Normal ke pinggang sakit berlarutan ni?
Aiyooo sakit pinggang berlarutan macam tu memang uncomfortable sekali, especially when it's affecting your sleep! A few of my mum friends juga complained about back pain early on, tapi sebaiknya you check with your gynae to make sure everything okay, sometimes it bisa be normal ligament stretching, but sometimes hormones and posture changes pun boleh jadi culprit, dan doctor can give you proper advice what's safe during pregnancy. In the meantime, try sleeping with a pillow between your knees or under your bump, jangan angkat berat-berat, and maintain good posture la. Hang in there, mama!
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