Pregnant nak bersukan

Hai mama! Alhamdulillah ada je mummy-mummy macam ni, a few of us dalam circle aku active jugak lepas puasa, tapi honestly 8 weeks tu memang kena careful sikit dengan intensity, especially kalau biasa running hard dulu. I have one mum friend yang main badminton sampai 5-6 bulan, tapi dia slow down je, tak lari-lari gila-gilaan macam dulu. Better check dengan doktor ye first to confirm your pregnancy is progressing well, then doktor boleh advise mana activities yang okay untuk stage anda, some docs okay dengan badminton, some prefer walking je at this early stage. The main thing is dengar body je, kalau ada spotting or cramping, stop terus! Excited jugak nak balik exercise, tapi pregnancy first lah

better to consult with doctor