Loya teruk lepas makan zincofer

Aih takut betul kan, tapi normal je stomach upset pasal zincofer ni, banyak mummy kawan I yang loya teruk jugak dulu! Since you dah rasa gitu, mungkin try buat simple changes: makan dia lepas breakfast atau lunch (bukan before tidur) with plain bread or biscuit, and try orange juice or tomato juice macam orang suggest tu, somehow membantu digestive system kat pregnant mummies. Tapi yang paling important, check with your doctor KK tu esok, sebab diorang boleh adjust dosage or suggest alternative iron supplement yang lagi gentle kat perut you, maybe every alternate day pun dah cukup macam you mentioned, or try different brand. Don't push through sickness camtu lama-lama, okay? Semoga next round lebih okay!