Normal ke baru 10week2day sakit sangat2 tulang belakang & punggung ?

Ahhh sayang, memang normal lah! Banyak dari kami yang experience yang sama around this time, hormon relaxin dah mula affect ligaments and muscles kita, so even though perut belum besar lagi, punggung sudah terasa pressure. A few of us found that berdiri tegak betul-betul and avoiding membungkuk helped lots, sebab once you start slouching, the strain on your spine becomes worse. Try to relax your shoulders, jangan tension, and maybe try some gentle stretches or belly support, ada yang pakai maternity belt and swear by it. But definitely mention this to your doctor or gynae, especially kalau sakit sangat-sangat, just to make sure everything's okay and get proper advice for relief, ya? Hang in there, this should improve once your body adjusts!

Saya pun kena mcm tu di awal kehamilan. Saya briskwalk, jaga postur sesuai kehamilan, guna bantal dan kasut sesuai support belakang . Senam sesuai kehamilan; bridging, cat & camel exercise etc