Perut Kembung

Memang normal lah tu! Masa pregnancy progesterone kita naik, jadi sembelit dan gas buildup jadi common banget, a few of us dalam mom group pun complain pasal ni around 17-18 weeks. Try drink plenty of water, makan makanan tinggi fiber macam sayur dan oat, dan take your time when eating so you don't swallow too much air, sebab rushing makan tu memang tambah bloating. If it gets too uncomfortable boleh ask your gynae but honestly most of us just kena patient ja, this phase passes