Masakit ang buto ko sa likod, taas ng aking puwet at baba ng bewang.

Nagpacheck up ako sa OB ko, ang sabi niya naipit lang daw na ugat, pero until now hindi pa rin gumagaling kahit nakailang take na ako ng gamot. Ano po kaya pwede kong gawin para gumaling?

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Viết phản hồi

Ay, ganyan talaga ang pinched nerve, sobrang nakakaabala! A few of us mums dealt with this during pregnancy or postpartum, at honestly ang tumagal talaga, kailangan ng patience at consistency sa treatment, hindi lang one-time lang. Since your OB already confirmed it's a pinched nerve and nag-prescribe ng gamot, siguro worth trying physical therapy or stretching exercises (pero talagang gentle lang, walang pag-overdo), may isa sa amin na nakatulong yung regular stretching at warm compress every day. If it's been weeks na walang improvement pa rin or mas napapalala na, maybe ask your OB for a referral to a physio or ask if there's something else to try, kasi sometimes kailangan ng combination ng approaches before it settles down.

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