ano pong pede gawin pag natagal sa pag buhol ang tahi sa pempem

Ay nako, that sounds uncomfortable talaga! Honestly, kung matagal na yung healing ng stitches at masakit pa rin pag nag-poop, better check with your OB or the doctor who did the delivery para ma-assess nila kung okay ang healing or kung may infection, sometimes ang pain ay sign na something needs attention. A few of us moms experienced similar discomfort, at iba-iba ang reasons (some had infection, some were just tight scars), kaya importante talaga makita ng doctor. In the meantime, try eating more fiber and drinking lots of water para mas soft ang stool, at some of my friends swear na tumutulong ang sitting baths (warm water lang, walang additives) to ease the discomfort while healing.