Almuranas

Uy, nag-almoranas din ako around 31-32 weeks kaya alam ko kung gaano ka-uncomfortable yan! Honestly, a few of us moms swear by keeping things soft down there, drinking lots of water, eating fiber-rich foods like papaya and leafy greens, and hindi mag-strain pag CR time, kasi yan talaga ang culprit. One of my friends also said sitting on a warm compress or taking warm baths helped with the discomfort, and puwede ring mag-ask ng OB about safe creams or suppositories na okay during pregnancy.