its normal po ba

Ay oo naman, super normal yan! 37 weeks ka na kaya ang hormones mo talaga ay nag-slow down ng digestion mo, kaya panay tigas. A few of us tried prune juice, sobrang effective, like 8oz araw-araw, at tumalon talaga ang movements namin. Marami ring nag-swear sa magnesium supplement pag hindi sapat ang juice lang, plus drink lots and lots of water kasi dehydration talaga ang culprit. Try din raw ang high-fiber foods like broccoli, carrots, or kahit grape nuts cereal, parang game-changer siya for some of my mum friends. Pero just to be safe, better mention pa rin sa doc mo yan, especially if may pain na kasama or if it gets worse, okay?