My three year old daughter just does not like vegetables. In the name of vegetables, all she eats are - potatoes (in any form), onion/ tomato/ garlic that I use to cool Lentils. And she is fond of mushrooms (but that's not a vegetable). I have tried various tricks like wrapping in the roti or making a sandwich or a homemade pizza... She'll just spit out the veggie piece.

Research consistently shows that children who have initially rejected a food must be exposed to it at least 8-10 times for the food to be accepted. Many parents have had success with the “one bite rule,” requiring the child to try at least one solid mouthful of a rejected food whenever it is served. After enough exposures the food will be more familiar to the child and usually they begin to rate it more favorably.