LABOR & DELIVERY TIPS?

Aww mama, so exciting na malapit na! A few of us tried staying active, walking, pelvic floor exercises, even birthing ball stretches, hanggang the end, and it really helped sa labor progression. Make sure din na you're well-rested, hydrated, and ready mentally kasi mindset matters a lot; maybe join a birthing class or watch positive birth stories para hindi ka nag-overthink. Definitely discuss your birth preferences with your OB na, lalong-lalo na kung gusto mo ng normal delivery, and let your partner or support person know exactly kung paano ka gusto turuan during labor. Most importantly, trust your body, it knows what to do, mama! Wishing you a smooth and safe delivery come May. You've got this!