Adoi, memang penat sangat kan! Honestly, kencing banyak kali ni very common dalam pregnancy 11 weeks macam yours, hormonal changes and the baby putting pressure on your bladder la yang buat.
A few things yang boleh tolong: jangan reduce minum air sangat sebab baby needs it, tapi cuba space out your drinks throughout the day instead of minum banyak sekali; someone in my mum group mentioned she tried avoid drinks few hours before tidur jadi boleh tido better. Tapi yang paling important, please check with your doctor or gynaecologist ya, sebab sometimes kalau kencing sampai terasa sakit or ada burning sensation, boleh jadi UTI yang needs treatment during pregnancy.
Loya with frequent peeing memang double exhausting, tapi insya'Allah this phase will pass. Take care of yourself, rest when you can!
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