Pregnancy milk

Hi Mummies, I have been drinking anmum but on and off only. Currently week19. I read in many comments that anmum cause gdm. Can anyone suggest any milk ? I have did some research and some suggested karihome and bellamy but looking at the sygar level almost the same level. Please advice based on your experience mummies. Thanks in adavance. #advicepls #pleasehelp #ingintahu