Eating Mala while breastfeeding
Hi Mummies, Anyone know if we cna eat Mala while breastfeeding? 🤣 TIA!!
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Try to avoid spicy food while breastfeeding because it goes into our milk and can cause diarrhea in babies. I always eat spicy food when I was breastfeeding my firstborn and noticed she always had watery stool and she has tummy ache too. Poor thing. When I ate non-spicy, her stool became normal and she’s more cheerful.
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