Breastfeeding diet

Hello mummies, just wanted to ask if formula is better than breast milk if my diet is not that healthy? Like I order food delivery for most my meals so its really quite difficult to have a very healthy diet and my cravings are usually not very healthy e.g bubble tea, fast food, instant noodles etc. Although i do eat salmon, cod fish, oats and fruits at times but I'm not sure if its enough? I read online and the results vary. Thanks all!!

anon

Nurturer of 1 troublemaking son

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Bm is better than fm regardless of the moms diet. Actually bm nutrition is largely the same regardless if the mom takes a good or bad diet. Your body will draw nutrients from your baby for bm.. If your diet is not so good, do eat supplement your minerals.

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