Tolong saya mummies

Eh, bloating and gas memang common masa early pregnancy, progesterone buat perut slow down kat peristalsis, so angin terjebak lah tu! Apart from air halia, coba makan kecil-kecil tapi kerap, avoid carbonated drinks and foods yang heavy/fried, and jalan sikit-sikit after meals boleh bantu. Minum plenty of water jugak memang kena, and try to relax, stress pun buat perut worse lah. Tapi kalau really uncomfortable or ada stomach pain yang sharp, better check with your doc la, cuz sometimes kena pastikan semua okay dengan pregnancy